Are you a good listener?

Are you a good listener?

Do you listen with all your being? For many years I felt considerable frustration when important people in my life chose to ignore my words, while pretending to be good listeners. They were more interested in speaking about themselves, than listening. And it was not...
How do you forgive yourself?

How do you forgive yourself?

4 steps on how to forgive yourself. As far back as I can remember, forgiving others has come easily. Even when I wished I could stay angry at them, I always forgave, the minute they spoke to me again, whether they said sorry or not. But when the time came to forgive...
Do you know your truths?

Do you know your truths?

How do you unlock the mystery behind your own truths? ‘It is always my fault. I always get the blame for everything.’ Once upon a time, this was my ‘truth’. A truth that kept me a prisoner in many areas of my life. I believed, unknowingly, that everything was always...
Do you want to feel free?

Do you want to feel free?

Your fate is not sealed. You can choose a different way and set yourself free. The maxim goes like this: ‘The apple never falls far from the tree.’ Whenever we display similar characteristics to those of our parents (or other members of our close family), someone...
Do you want to be assertive?

Do you want to be assertive?

Have you learnt to say ‘no’? Being assertive by saying ‘no’ to friends and family was always such a challenge for me. Even when it was so inconvenient, my normal reaction to a request was to say ‘yes’ because I had been told that I had to put others before...