Do you know what self-love is not?

Do you know what self-love is not?

4 half-truths that are misleading people around self-love I was horrified when my healing teacher told me I had to love myself. The first thing that came to mind was vanity and presumptuousness, this overconfidence people display in an egocentric way. No way was I...
Do you want to feel free?

Do you want to feel free?

Your fate is not sealed. You can choose a different way and set yourself free. The maxim goes like this: ‘The apple never falls far from the tree.’ Whenever we display similar characteristics to those of our parents (or other members of our close family), someone...
Do you want to be assertive?

Do you want to be assertive?

Have you learnt to say ‘no’? Being assertive by saying ‘no’ to friends and family was always such a challenge for me. Even when it was so inconvenient, my normal reaction to a request was to say ‘yes’ because I had been told that I had to put others before...