by Eva | Oct 20, 2021 | Self-esteem, Well-being
4 half-truths that are misleading people around self-love I was horrified when my healing teacher told me I had to love myself. The first thing that came to mind was vanity and presumptuousness, this overconfidence people display in an egocentric way. No way was I...
by Eva | Jul 4, 2020 | Relationships, Well-being
3 steps to handle unhealthy expectations The other day my mother accused me of not taking her side. I was shocked! Especially since I had no involvement in the argument. Nevertheless, she stopped talking to me for days. I had no idea what I had done wrong, but the...
by Eva | Aug 31, 2019 | Healing, Self-esteem
Your fate is not sealed. You can choose a different way and set yourself free. The maxim goes like this: ‘The apple never falls far from the tree.’ Whenever we display similar characteristics to those of our parents (or other members of our close family), someone...
by Eva | Aug 31, 2019 | Motivation, Self-esteem
Have you learnt to say ‘no’? Being assertive by saying ‘no’ to friends and family was always such a challenge for me. Even when it was so inconvenient, my normal reaction to a request was to say ‘yes’ because I had been told that I had to put others before...
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